Carpe Diem: Our Journal

Thy food is thy medicine: Preventing type 2-diabetes

May 27, 2021

inspiration

Best time of day to exercise for weight loss

May 20, 2021

Fast Physiology: glucose, glycogen, insulin, andglucagon.

May 20, 2021

inspiration

lifestyle

How To Switch To A More Plant-Based Diet

Apr 28, 2021

explainers

lifestyle

5 Myths About Protein You Must Know

Apr 01, 2021

mental health

Tips to Stay Mentally Healthy Through the Pandemic

Dec 08, 2020

explainers

Runner's Knee Explained in 215 Words

Nov 25, 2020

The Best Vegan Protein Powder Available

Oct 23, 2020

explainers

health

lifestyle

7 Ways to Boost Testosterone Naturally

Jul 20, 2020

explainers

The Debate Surrounding Creatine

Jun 04, 2020

The Best Foods to Boost Your Immune System

Apr 23, 2020

4 Delicious Recipes with Organic Vegan Protein Powder

Mar 16, 2020

inspiration

lifestyle

Legendary Plant-Based Athletes

Jan 09, 2020

Homemade Vegan Protein Powder

Feb 03, 2020

lifestyle

A Week in the Life of Ironman Training

Jan 06, 2020

explainers

health

Should you workout while sick? 200 word explainers

Jan 20, 2020

lifestyle

How to Improve Sustainability in the Kitchen

Jan 06, 2020

The Best Movies for Fitness Inspiration

Jan 06, 2020

explainers

The Noom Diet, Explained in Less Than 175 Words

Jan 06, 2020

lifestyle

10 Habits of Highly Fit People, According to an Ironman

Jan 06, 2020

health

lifestyle

Five Easy Ways to Eat Less & Still Feel Full

Jan 06, 2020

explainers

lifestyle

What is the Nordic Diet?

Jan 06, 2020

lifestyle

How to be a better person in 2020

Dec 13, 2019

explainers

lifestyle

The Game Changer Diet

Jan 02, 2020

explainers

The Dubrow Diet Explained in Under 100 Words

Dec 02, 2019

health

lifestyle

10 Great Plant-Based Protein Sources and Recipes

Dec 09, 2019

health

lifestyle

Red Meat Increases Early Death Risk, According to Harvard

Dec 09, 2019

health

Exercise Recovery Tips from an Ironman

Dec 02, 2019

lifestyle

How to Cycle Across America

Dec 02, 2019

health

How to Build an Ironman Ready Body

Dec 02, 2019

lifestyle

A Step by Step Guide to the Ironman

Dec 02, 2019

health

Four Health Benefits of Celery

Dec 02, 2019

health

Six Health Benefits of Hemp Seeds

Dec 02, 2019

explainers

lifestyle

The Paleo Diet, Explained in under 215 Words

Dec 02, 2019

explainers

Chocolate as a Superfood, Explained

Dec 02, 2019

health

Five Advantages of Vegan Protein Over Whey & Collagen

Dec 02, 2019

health

Four Benefits of Drinking Tea

Nov 29, 2019

explainers

Antioxidants, Explained in Under 100 words

Nov 29, 2019

explainers

The Importance of B12, 250 Word Explainers

Nov 29, 2019

health

Six Health Benefits of Pumpkin Seeds

Nov 11, 2019

explainers

Amino Acids Explained in Under 150 Words

Nov 07, 2019

lifestyle

The Case for Plant-Based Diets: Sustainability

Nov 04, 2019

The Case for Plant-Based Diets: Performance

Nov 04, 2019

health

The Case for Plant-Based Diets: Health

Nov 04, 2019

inspiration

lifestyle

The Link between the Ironman & Entrepreneurship

Oct 19, 2019

explainers

Omega-3s Explained

Oct 19, 2019

health

lifestyle

Five Better Plant-Based Protein Alternatives to Beef

Oct 19, 2019

lifestyle

mental health

Mental Strength: The Best Strategies to Overcome Adversity

Oct 19, 2019

explainers

Plant-Based Diets Explained in Under 200 Words

Oct 19, 2019