Don't let the coronavirus impact your fitness goals. A quick full-body workout that you can do when and where you want! You don't need any equipment or weights to do this rapid-fire workout by Roland Akinde!

Target your muscles and get a good sweat going. Follow Roland, take a break when necessary, and make sure to stay hydrated!

Become a subscriber today to gain all exclusive access to the entire Plant Era at-home fitness video collection.