Vegan Protein Powder for Weight Gain
Sticking to a plant-based diet usually means that you are eating at a caloric deficit. That means that you are consuming fewer calories than you burn. Vegan food tends to be less calorically dense. Therefore it is much harder to put on weight than it would be if you were an omnivore.
That said, gaining weight on a vegan diet is not impossible. On the contrary, with the right balance of nutrition and exercise, reaching your desired weight is an attainable goal. Luckily, there are vegan protein powders for weight gain, aimed to help you achieve just that.
First of all, let's talk about protein. Protein is a macronutrient, and it is essential to keep your body healthy. To build muscle mass, you must consume protein. While it is the most common in animal products, there are other plant-based sources of protein, such as legumes and nuts.
But your body also needs carbs. Carbs (or carbohydrates) are also macronutrients. While low-carb diets are popular these days, carbohydrates are not bad for you. Carbs are the body’s main source of energy. As a result, restricting your intake of carbohydrates will make you sluggish, weak, and irritable.
The final macronutrient that we need to discuss is fat. Contrary to popular belief, fat does not make you fat. Just like protein and carbs, your body needs fat to function properly. While limiting your intake of saturated fats is a good idea, entirely avoiding healthy fats is not.
Remember that moderation is key when it comes to a healthy lifestyle. Carbohydrates, fats, and protein are the three pillars of your body’s functionality. As a result, all three are necessary for maintaining, gaining, and even losing weight.
However, reaching your necessary daily requirements of these macronutrients can be tricky, especially when it comes to protein. Leaning on vegan protein powders for weight gain may be your best bet. These powders come from various plant-based sources and are a great supplement to your diet.
Best Vegan Protein Powders for Weight Gain
When exploring vegan protein powders, some things must be considered. For example, comparing prices by weight, other plant-based protein powders are not as expensive as those made from seeds. This information may come in handy if you are trying to gain weight on a budget.
In addition, always read the label on any protein powder that claims to be organic. Sometimes those labels can be misleading. An example of this may be organic soy-based protein powders, as most soy in the US is genetically modified.
Naturally, keep an eye on the powder’s ingredients. Some of them may contain common irritants, such as various nuts, wheat, seeds, etc. This is crucial if you have any allergies or dietary restrictions.
A great place to start your weight gain journey is with brown rice protein powder. A 28-gram serving of brown rice protein powder contains 107 calories and a whopping 22 grams of protein. In addition, it is a great source of BCAAs, which are crucial for building muscle.
Some sources even claim that brown rice protein is as good as whey protein. As a result, there is evidence to suggest that rice protein is the best plant-based source of protein for vegans. Couple that with the fact that it’s cheap compared to other vegan protein powders, and you have a winner.
For weight gain, consider the rare sacha inchi protein. Due to its rarity, it might cost a little more than its more common counterparts. However, these protein powders have over 120 calories per serving. As a result, they are great for gaining weight and muscle mass.
If you can’t decide for a single source of protein, try a protein blend which acts as a great mass gainer. Protein blends, as the name suggests, blend various sources of plant-based protein to create a balanced mixture of all essential nutrients.
These blends come in many different flavors, textures, and price points. If you dislike the taste of nuts and seeds, why not enjoy your protein shake complemented with a delicious aroma of strawberry or chocolate?
Best Nutritious Vegan Protein Drinks
Whether your goal is weight gain or weight loss, sufficient consumption of protein is necessary. With the addition of vegan protein powders, protein drinks present a delicious way of doing so.
The best “protein” drink for weight gain does not consist solely of protein. In order to make your shake as nutritious as possible, it’s best to include carbohydrates and healthy fats. There are many ways you can go about this step.
For your source of carbs, you can use sweet potato, oatmeal, or even carbohydrate powder. When it comes to fats, different seeds and nuts will do the trick. Pair them with fruits, berries, and leafy greens (such as kale). Mix everything with a liquid of your choice, and you have a complete meal!
Naturally, the ratio of the ingredients you use will affect the drink’s calorie count. To gain weight, you should aim for a shake that has at least 600 calories. Make sure to measure all of the ingredients, so you know you are getting exactly what you need.
Generally speaking, in order to maintain weight, a man’s daily calorie needs are around 2000 calories. On the other hand, a woman needs around 1500 calories. In order to gain weight, you need to consume more than that. As a result, a nutritious vegan protein drink is a great supplement to your diet. Mass gainers are also great for those who struggle.
If you want to go the extra mile, calculate your TDEE (Total Daily Energy Expenditure). TDEE calculators take many variables into account, such as your age, level of physical activity, gender, etc. As a result, you will have a better understanding of your daily need for calories, macronutrients, and vitamins.
With a combination of a nutritious diet and physical activity, supplemented with vegan protein powders for weight gain, you are sure to reach your goal weight in no time. Just remember to keep your eyes on the prize, and your actions will soon follow.
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