Carpe Diem: Our Journal / explainers

What are Omega-3s? Omega-3s are fatty acids that the body doesn’t produce naturally and stem from your diet. They are key to the body and provide a number of health benefits. There are three types of Omega-3s: ALA, DHA, and EPA. ALA derive from plant-based sources, whereas DHA and EPA come from fatty fish and fish oil. What do Omega-3s do? The most important Omega-3s are DHA and EPA which play a pivotal role in the body. EPA can reduce chronic inflammation and may reduce symptoms of depression. DHA is a structural component in the retinas and skin, while also...