Celery, renowned for its low calories, provides the body with more than just empty calories. It’s nutritional profile is packed with vitamins, minerals, fiber, and water.
Here are some of the great benefits of this healthy snack:
Celery is loaded with antioxidants and other anti-inflammatory compounds which can help fight inflammation with arthritis and osteoporosis as well as chronic disease, like cancer or heart disease.
Fortified with Vitamins, Minerals and Nutrients
Vitamins A, K, B, and C can be found in celery. A cup of celery could help you reach up to 30% of your daily Vitamin K which aids bone health and is one of the most fortified foods with potassium. Potassium is key in lowering blood pressure.
Could Aid Weight LossBeing high in fiber and water, while low in calories, celery is an ideal food for those trying to lose weight given that it’ll curb hunger.
Aids Digestion and the Stomach
Celery’s fiber aids digestion and is said to improve stomach lining, reduce risk of gastritis and ulcers, especially since it's low acidity rates.